Change Your Body, Change Your Life

Welcome, I’m Natalya Sebastian,
I’m on a mission to help struggling women who just want to FEEL better and Live YOUNGER reach and exceed those goals. It isn’t complicated. I spell it out for you.

1-on-1 12 Week
Transformation Coaching

Pilates Body Workout
Videos On-Demand

Hey, Natalya here..

Over the past 20 years I have trained thousands of people to see physical transformation in their bodies with Pilates, and change how they FEEL and MOVE.

PilatesBodyWorkout will revolutionize your body without relentless miserable cardio and dieting.

There’s a reason I’m nearly 40 and I move and look better than when I was a 20 year old professional dancer in my prime.

Let me help you keep and get the body you want, feel good, move young and live your best life.

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Lives Changed
Years Training
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Education Hours
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Abs Crushed

PBW Videos On-Demand

Learn more about the Pilates Body Workout and how it can benefit your body.

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Play Video

Strong long
toned muscles

Core strength, posture to envy

Move like a panther (not like a limp piece of arugula)

(do it for life!)

Age backwards, never over train

Never dread a workout again! Enjoy it!

Natalya performing a Pilates pose on the floor in a sunlit studio wearing Move Active socks
Natalya sitting on a Pilates mat in a brightly lit studio modelling a Solo the Staple Bodysuit
Natalya in a brightly lit loft studio using a green flexor band wearing peach and white workout clothing
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Here & Now is Where Pilates Begins

Access to 100+ Pilates sessions for every skill level, plus classes like The Big Stretch and Pilates with small equipment.


Catherine M.

Natalya is a truly gifted teacher whose deep knowledge and love of pilates is obvious in all her work. She is also a consummate professional and it is a joy and inspiration to learn from her.

Anita E.

Natalya is an extremely talented instructor with a special touch! Natalya is very knowledgeable about body mechanics and is particularly talented at cueing movements so that you can execute them properly and maximize results. Natalya is an excellent and enthusiastic motivator, always encouraging me to achieve higher levels in a fun and safe way!

A testimonial photo of Sandra working out on an exercise mat
Sandra S

I was hooked after one class! I instantly knew she was an exceptional Pilates instructor. Her creativity and attention to detail left me craving more. Natalya is a passionate instructor and her extensive knowledge in Pilates and muscular movement makes every class challenging. Natalya supports and encourages her students to grow, work hard, and achieve their personal goals. A truly inspirational Pilates instructor.

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Kate S

I have been practicing Pilates since I was a child and Natalya is the best instructor with whom I’ve had the pleasure of working. She knows exactly what I need to work on and exactly how to work on it. She’s extremely knowledgable and her cues and imagery are highly effective. Each session is perfect for me. She’s the best!

A testimonial photo of Leah working out in a Pilates studio
Leah H

Natalya’s passion for pilates and extensive knowledge of mindful movement, grounds and supports my practice immensely. She balances both strength and flexibility along with effort and ease. She motivates me to find a healthy limit, and leaves me feeling both strong and light at the same time. She is truly a pilates guru and I want her in my life forever!

Sabine V.

I have been training with Natalya for the better part of 15 years. I never getting tired of PilatesBodyWorkout and I do it 4-5 times a week. Natalya understands the the body like no one else and how to get muscles firing for incredible tone and function. PilatesBodyWorkout’s benefits are undeniable and I can’t imagine life without it.

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    The 3 things you need to know to transform your body with Pilates.