Hey, Natalya here..
Over the past 20 years I am someone who has trained thousands of people to see not only physical transformation in their bodies, but also in how they FEEL and MOVE. We’ve all experienced the cycle of trying new things and looking for a sustainable long standing solution to just moving our bodies, looking good in that little black dress and knowing what the heck to eat. Why is it so hard? Why can’t someone just spell it out? That is exactly what I do. Spell it out and make it simple.
I was you once upon a time. Tired. Stressed. Trying. Failing. I was that miserable woman who was punishing herself on the cardio equipment for hours a week. I was that woman who had no idea what to eat and couldn’t figure out why I was always hungry, but looked and felt terrible. I was the woman with excruciating lower back pain bouncing from one healthcare practitioner to another trying to fix my aching body.