Blog
Start
Learn How Natalya Can Help You Transform Your Body! I’m Natalya Sebastian,I’m on a mission to help struggling women who just want to FEEL better
Pilates: Art or Exercise?
Art inspires my life. You can’t tell me that music doesn’t move you or that an extraordinary painting or performance hasn’t made time literally stop.
The Pilates Lifestyle
For anything to work it has to be congruent with the rhythm of our lives. It has to fit in, some way, some how into
The Reason Why I Started PBW
You may have caught the story I published to Instagram about how I happened upon Pilâtes. The one where I admitted I used to be
What is a Pilates Body?
Hi Natalya , What is a Pilates Body? Those two words are an integral part of PBW’s namesake after all. Why did I select the name PilatesBodyWorkout?
LOOK YOUNGER! Pilâtes for Anti-Aging… Have I Caught Your Attention?
We tend to think we can tell someone’s age by their wrinkles or hair colour. I would argue I can tell someone’s true age by
Why Exercise? Why Pilates?
The greatest gains that are overlooked when we increase our physical activity are the brain boosting benefits! Pilates is specifically proven to improve blood flow and memory, stimulate
2lb Toning Weight
I know what you’re thinking…Two pounds, that’s it?! Yes! 2lbs is more than enough for PBW. Just you wait and try.