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Pilates Body Words
Natalya Sebastian

Pilates: Art or Exercise?

Art inspires my life. You can’t tell me that music doesn’t move you or that an extraordinary painting or performance hasn’t made time literally stop.

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Natalya Sebastian

What is a Pilates Body?

Hi Natalya , What is a Pilates Body? Those two words are an integral part of PBW’s namesake after all. Why did I select the name PilatesBodyWorkout?

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Natalya sitting on a Pilates mat in a brightly lit studio modelling a Solo the Staple Bodysuit
Pilates Body Words
Natalya Sebastian

Why Exercise? Why Pilates?

The greatest gains that are overlooked when we increase our physical activity are the brain boosting benefits! Pilates is specifically proven to improve blood flow and memory, stimulate

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