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3 Things to Elevate Your Pilates Game
Get a proper Pilates Mat. A Yoga mat is different from a Pilates mat. A Pilates mat is thicker and puffier to cushion your spine,
How effective is Pilates?
I think the question should be how effective is PilatesBodyWorkout! Pilates is a broad umbrella term that means many things to many people. I can’t speak for what
Why the weights? And why are they so light?
You’ve probably noticed by now that some PilatesBodyWokout sessions include hand weights. What’s the benefit of using a weight in Pilates? There are many reasons weights are
Look Better in Just 10 Seconds!
Did I grab your attention? I wasn’t joking! Want to look (and feel) better in 10 seconds?! Of course, you do. This is not a gimmick. I’ll teach you
Free Information Everywhere
If you want six-pack abs you can google step by step instructions on how to get them. If you want to learn the classical
3 Mistakes You Could Be Making Right Now
Moving better and Feeling better is not all that complicated. Here are three small yet significant mistakes you could be making right now to impede
Have You Ever Seen Yourself Working Out?
It’s a simple question. Do you have any idea what you look like when you’re practicing Pilates? Some of us are mirror junkies. We need
Let’s Talk Wearable Tech: Accurate or Deceitful?
There are a ton of wearable tech (WT) options out there: Fitbit, Whoop, Aura, Apple Watch and Garmin are but a few that come to mind.
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Learn How Natalya Can Help You Transform Your Body! I’m Natalya Sebastian, I’m on a mission to help struggling women who just want to FEEL