Work With Natalya

Ready for Change? Ready to invest in Yourself?

Let me take all the confusion away and give you a clear, achievable, ENJOYABLE and results driven program. You have my personal support every step of the way. 

You might be wondering, “Will this work for me?” 

Well, that’ll depend on YOU. I will be giving you a strategy for success that has worked countless times before. I know PilatesBodyWorkout is capable of delivering results. The question is: how much do you want it? Maybe you’re wondering what it wil take and what’s involved?

The Building Blocks of PBW Transformation:

 4 distinct phases that build out to last the entire year and ideally for the rest of your life as I tweak the program to meet your personal evolution.

Weekly meal plans provided, recipes and grocery lists. I make it easy and stress free. This is not a diet. It’s a lifestyle. You will learn how to make intelligent food choices that fuel you and build the body you want and need for the rest of your life. 

I will know when you logged in, if you did the workout and if you did it to completion. Have a question? I am available to you through the PBW app and will reply within 24 hours. We will have 1-1 coaching calls to keep you focused and feeling supported. Group calls with other PBW clients monthly with special perks and lunch and learns with experts from the PBW panel for inspiration and additional nuggets of wisdom.

The combination of Pilates + Nutrition + Coaching yeild increible and sustainable results.
You do not have to diet, do miserable hours of cardio or worry about falling off your trajectory when you lose focus and motivation. Want to learn more about my story and why I created PilatesBodyWorkout click here.
I have been where you are. Frustrated. Wanting transformation, but clueless as to how to do it. Overwhelmed with why it all seems so hard for you and easy for others. 
Like the saying goes:
If you need a sign, this is it!
Take this first step and schedule a call. 

What You Get


Catherine M.

Natalya is a truly gifted teacher whose deep knowledge and love of pilates is obvious in all her work. She is also a consummate professional and it is a joy and inspiration to learn from her.

Anita E.

Natalya is an extremely talented instructor with a special touch! Natalya is very knowledgeable about body mechanics and is particularly talented at cueing movements so that you can execute them properly and maximize results. Natalya is an excellent and enthusiastic motivator, always encouraging me to achieve higher levels in a fun and safe way!

A testimonial photo of Sandra working out on an exercise mat
Sandra S

I was hooked after one class! I instantly knew she was an exceptional Pilates instructor. Her creativity and attention to detail left me craving more. Natalya is a passionate instructor and her extensive knowledge in Pilates and muscular movement makes every class challenging. Natalya supports and encourages her students to grow, work hard, and achieve their personal goals. A truly inspirational Pilates instructor.

A testimonial headshot of Kate
Kate S

I have been practicing Pilates since I was a child and Natalya is the best instructor with whom I’ve had the pleasure of working. She knows exactly what I need to work on and exactly how to work on it. She’s extremely knowledgable and her cues and imagery are highly effective. Each session is perfect for me. She’s the best!

A testimonial photo of Leah working out in a Pilates studio
Leah H

Natalya’s passion for pilates and extensive knowledge of mindful movement, grounds and supports my practice immensely. She balances both strength and flexibility along with effort and ease. She motivates me to find a healthy limit, and leaves me feeling both strong and light at the same time. She is truly a pilates guru and I want her in my life forever!

Sabine V.

I have been training with Natalya for the better part of 15 years. I never getting tired of PilatesBodyWorkout and I do it 4-5 times a week. Natalya understands the the body like no one else and how to get muscles firing for incredible tone and function. PilatesBodyWorkout’s benefits are undeniable and I can’t imagine life without it.


    PilatesBodyWorkout is a FULL body workout – Every time.

    Focus on: Muscle tone, strength, length, endurance and healthy range of motion (flexibility) are key.

    Low impact – gentle on your joint.

    Proper alignment. Bad form = bad results.

    Confidence building! You will become empowered in your body and how it moves.


    Age Backwards.

    Do it for life.

    Maybe you’ve tried Pilates before and you felt it wasn’t your jam. BUT you haven’t done Pilates with me. Or maybe you love Pilates, but are frustrated why you haven’t physically seen the results you were hoping for. PilatesBodyWorkout is designed to focus on what matters: your form, feeling the feels, working in a way that maximizes results AND actually have a program with specific progression. None of this random workout here and there. PilatesBodyWorkout isn’t lying on your back for 30 minutes and breathing (though that an be useful). It is a vigorous, often intense and focused workout from standing to floor, to a wall, to a chair, using a towel or pair of socks. You’ve never done anything like this before. Promise.

    Short on time? No problem. I got you. As a Mom of two and entrepreneur I understand. We will address your time needs in our consult and build out a program that is sensible and achievable. 30 minutes a day is plenty for success.
    Because we know and we live the following 3 mantra:
    What gets measured gets results.
    Yes, you will be tracking some nutrients, logging your workouts, and other critical metrics. Pilates doesn’t typically involve goal setting, progression and tracking of real metrics. We cannot evolve you with a clear picture of where you’re starting and where you are going to go.
    What gets scheduled gets done and frees up more time!
    You don’t miss appointments in your schedule do you? If it’s in your schedule you’ll get it done, stress free.  If you schedule out and plan the most important components of your day including your workout and your meals you actually end up having more time for the things and people you love.
    Actions reveal your priorities.
    Health is wealth. Period. If you want enjoy the good life this must be a priority. If it’s important you’ll get it done. Accountability coaching helps to keep you focused, reminds you why it’s important and on track with being your best self. 

    Start your 12 week transformation with Natalya.