PilatesBodyWorkout is a FULL body workout – Every time.
Focus on: Muscle tone, strength, length, endurance and healthy range of motion (flexibility) are key.
Low impact – gentle on your joint.
Proper alignment. Bad form = bad results.
Confidence building! You will become empowered in your body and how it moves.
Do it for life.
Maybe you’ve tried Pilates before and you felt it wasn’t your jam. BUT you haven’t done Pilates with me. Or maybe you love Pilates, but are frustrated why you haven’t physically seen the results you were hoping for. PilatesBodyWorkout is designed to focus on what matters: your form, feeling the feels, working in a way that maximizes results AND actually have a program with specific progression. None of this random workout here and there. PilatesBodyWorkout isn’t lying on your back for 30 minutes and breathing (though that an be useful). It is a vigorous, often intense and focused workout from standing to floor, to a wall, to a chair, using a towel or pair of socks. You’ve never done anything like this before. Promise.