PBW Spotlight

PBW Spotlight

Head and shoulders, hips and wrists, knees and toes. These short sessions prime, strengthen, and mobilize specific areas of the body. You’ll acquire new skills and knowledge that will help you gain more control over your body in other PBW workouts.

PBW Signature Sesh

PBW Core Power

PBW 101

Browse PBW Favourites!

My favourite equipment and pilates workout gear are ready for you to purchase!