Work With Me

There are two options to work with me,
We can work together 1-on-1 or you can become a member of my Video on Demand Library to access all my pilates workouts. Choose an option…

1-on-1 12 Week
Transformation Coaching

Pilates Body Workout
Videos On-Demand

Hey, Natalya here..

Over the past 20 years I have trained thousands of people to see physical transformation in their bodies with Pilates, and change how they FEEL and MOVE.

PilatesBodyWorkout will revolutionize your body without relentless miserable cardio and dieting. There’s a reason I’m nearly 40 and I move and look better than when I was a 20 year old professional dancer in my prime.

Let me help you keep and get the body you want, feel good, move young and live your best life.


Catherine M.

Natalya is a truly gifted teacher whose deep knowledge and love of pilates is obvious in all her work. She is also a consummate professional and it is a joy and inspiration to learn from her.

Anita E.

Natalya is an extremely talented instructor with a special touch! Natalya is very knowledgeable about body mechanics and is particularly talented at cueing movements so that you can execute them properly and maximize results. Natalya is an excellent and enthusiastic motivator, always encouraging me to achieve higher levels in a fun and safe way!

A testimonial photo of Sandra working out on an exercise mat
Sandra S

I was hooked after one class! I instantly knew she was an exceptional Pilates instructor. Her creativity and attention to detail left me craving more. Natalya is a passionate instructor and her extensive knowledge in Pilates and muscular movement makes every class challenging. Natalya supports and encourages her students to grow, work hard, and achieve their personal goals. A truly inspirational Pilates instructor.

A testimonial headshot of Kate
Kate S

I have been practicing Pilates since I was a child and Natalya is the best instructor with whom I’ve had the pleasure of working. She knows exactly what I need to work on and exactly how to work on it. She’s extremely knowledgable and her cues and imagery are highly effective. Each session is perfect for me. She’s the best!

A testimonial photo of Leah working out in a Pilates studio
Leah H

Natalya’s passion for pilates and extensive knowledge of mindful movement, grounds and supports my practice immensely. She balances both strength and flexibility along with effort and ease. She motivates me to find a healthy limit, and leaves me feeling both strong and light at the same time. She is truly a pilates guru and I want her in my life forever!

Sabine V.

I have been training with Natalya for the better part of 15 years. I never getting tired of PilatesBodyWorkout and I do it 4-5 times a week. Natalya understands the the body like no one else and how to get muscles firing for incredible tone and function. PilatesBodyWorkout’s benefits are undeniable and I can’t imagine life without it.